![]() ![]() Moreover, this man did not take dandelion. 14 Allergy to inulin in this individual was confirmed by laboratory tests. 13 However, there is a report of a 39-year old man having a life-threatening allergic reaction after consuming high amounts of inulin from multiple sources. 12 In fact, inulin is a significant part of the daily diet of most of the world’s population. Inulin is classified as a food ingredient (not as an additive) and is considered to be safe to eat. The milky latex in the stem and leaves of fresh dandelion may cause an allergic rash in some people.ĭandelion root contains approximately 40% inulin, 11 a fiber widely distributed in fruits, vegetables and plants. Those experiencing fluid or water retention should consult a doctor before taking dandelion leaves. In cases of stomach ulcer or gastritis, dandelion should be used cautiously, as it may cause overproduction of stomach acid. 10 People taking blood sugar-lowering drugs should therefore not take dandelion without the supervision of a doctor. In a case report, a patient who was taking insulin for diabetes developed episodes of hypoglycemia after adding dandelion to her treatment regimen. 9 People with an obstruction of the bile ducts should not take dandelion.Īnimal studies have shown that dandelion can lower blood sugar levels. ![]() The increase in bile flow may help improve fat (including cholesterol) metabolism in the body.ĭandelion leaf and root should not be used by people with gallstones without the supervision of a healthcare practitioner. 5 For this reason dandelion is recommended by some herbalists for people with sluggish liver function due to alcohol abuse or poor diet. 4 These bitter principles also increase bile production in the gallbladder and bile flow from the liver. The bitter compounds in the leaves and root help stimulate digestion and are mild laxatives. ![]() Since edema, or water retention, may be a sign of a more serious disease, people should seek the guidance of a physician before using dandelion leaves for either of these conditions. 3 However, to date, these results have not been demonstrated in human clinical trials. 2Īn animal study found that at high amounts (2 grams per 2.2 pounds of body weight), the leaves possess diuretic effects comparable to the prescription diuretic furosemide (Lasix®). The leaves have a high content of vitamin A as well as moderate amounts of vitamin D, vitamin C, various B vitamins, iron, silicon, magnesium, zinc, and manganese. 1 Dandelion is also a rich source of vitamins and minerals. Previously referred to as taraxacin, these constituents are sesquiterpene lactones of the eudesmanolide and germacranolide type, and are unique to dandelion. ![]() The primary constituents responsible for dandelion’s action on the digestive system and liver are the bitter principles. For a supplement, little scientific support. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.ģ Stars Reliable and relatively consistent scientific data showing a substantial health benefit.Ģ Stars Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.ġ Star For an herb, supported by traditional use but minimal or no scientific evidence. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.įor over a decade, our team has combed through thousands of research articles published in reputable journals. Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. ![]()
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